Welcome to Skate Strong Fitness
I help skaters get stronger, jump higher, reduce injuries, and improve their ability to master new elements so they can achieve their full potential on the ice.
Who is this for?
Figure skaters dealing with a new or recurring injury and are eager to get back on the ice.
Figure skaters who want to advance to the next level but whose progress has stalled.
Figure skaters who want to perform to the best of their abilities on a consistent basis.
Figure skaters who want to be more resilient to injury.
I’ve been where you are…
8-hour training days.
7 days a week.
Early morning sessions.
Late night homework assignments.
Weekend-long competitions.
Although your life may feel fast-paced and overwhelming at times, I can help you take back control.
How we can work
together
Figure skaters cannot jump higher without getting stronger first. Strength training touches on all aspects that make an athlete great, including endurance, body composition and structural strength to prevent injuries.
What People Say
We booked our honeymoon with Exford and it was simply incredible. They took care of everything, even our packing list!
William & Megan James
Our three areas of focus
Power Development
Power development is essential if you want to perform your elements with complete control and confidence. Developing more power will allow you to have a stronger push off the ice, have more air time in your jumps, and land with ease.
Speed & Agility
These are vital components of figure skating. Not only do you need to change directions and positions with ease and control, but you also need to execute this with a higher level of speed.
Strength Training
You can’t jump higher without getting stronger first. Strength training touches on all aspects that make an athlete great, including endurance, body composition and structural strength to prevent injuries.
Exclusive Offer
Monthly Membership
*Full Access*
What’s included:
3-Day Strength Program (6-11 years old)
3-Day Strength Program (Beginner)
3-Day Strength Program (Intermediate)
3-Day Strength Program (Advanced)
3-Day Mobility/Flexibility Program
2-Day Hip Health
2-Day Knee/Ankle Health
2-Day Low Back Health
2-Week Taper Program (Pre-Comp)
Metabolic Conditioning Circuits
Dynamic Warm-Up Routine
skatestrongfitness.com 